Wonder what it’s like to sleep on a cloud? Known as "the world’s most adjustable pillow," this one allows you to take comfort into your own hands by customizing the firmness to your liking. Made from medium-firm memory foam and microfiber, the stretchy, lightweight fill also allows you to shape the pillow for any sleep position. It is the only pillow that I've had that allows me a good night’s sleep without waking up in the morning with neck or shoulder pain." And I haven’t used any other pillow since. The first two each lasted approximately 10 years. I've been so sold on these pillows since that first one that this one I just purchased is my third. I bought the first one in the mid-'90s when they were fairly new and the chiropractor I had at the time recommended it. Rave Review: "This is the third Mediflow water-based pillow that I've had. With this pillow, you can adjust the firmness to your liking, simply by adding water in the sealed pouch to make the pillow more firm, or pouring out water for a plush feel.Ī clinical study of the water pillow conducted by the Johns Hopkins School of Medicine even suggests that it is comfortable, improves quality of sleep, and reduces neck pain. According to the Mediflow website, back sleepers experience pain because of a pillow’s thickness, forcing the head to sit higher than the spine. Not to mention, the benefits of a water pillow are perfect for back sleepers. Yep, this pillow works just like a water bed-and looks like way too much fun. It really helps to limit neck pain which is an issue I have always suffered with most pillows unless I choose to lay in just the right way." It lets your head sink in more than a normal pillow but not so much that you sink right through. It really helps me sleep-I fall asleep when I use this pillow much easier than when I don't. Rave review: "I like that it doesn't seem to get too hot on warm nights and it doesn't freeze on cold ones. Overall, reviewers love this pillow for neck pain, but some say it falls a bit too far on the plush side. Plus, it's super affordable, considering most memory foam pillows are often pricier.
Right in between soft and firm, this pillow has the perfect amount of support and comfort for back sleepers who need just a li'l extra love on the neck and shoulders.īest part: This pillow is infused with a temperature-regulating gel, providing you with a fresh and cool night’s sleep. If an extra-firm option isn’t right for you, this memory foam pillow will meet you in the middle (and can anyone really say no to memory foam?!). Soon enough, you'll say goodbye to neck and back pain, and good morning to your best self: With all that in mind, take a look at this list of the seven best pillows for back sleepers that'll help you have your best sleep of the year (and maybe even the new decade?).
When choosing the best pillow for sleeping on your back, it’s also important to consider the firmness, neck support level, spinal alignment, shape, and temperature. For starters, it should promote "spinal alignment, rather than arching the neck too far upward or allowing the head to sink too deeply," according to the Sleep Foundation.
Lucky for you, the perfect pillow for back sleepers isn't too hard to find. And chances are it’s because of your pillow (especially if you've had the same one for several years). If you’re a back sleeper, then you might have some type of neck pain that prevents you from getting your best night's sleep. But, it all starts with the perfect pillow. You'd feel completely energized and ready to take on the day, right? Well, that dream can soon become a reality, especially for those who sleep on their back. Imagine hitting the hay for your recommended eight hours, and not only falling asleep in seconds but also waking up to zero neck pain.
#Brentwood home zuma therapeutic foam wedge pillow full
And the best way to pamper yourself-especially during these hectic times-is by getting a full night’s rest.
If you've heard it once, you've heard it a hundred times: Sleep is self-care.
0 kommentar(er)
